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Each Breath Like the First
Mindfullness
Solo Work: Reflect & Journal
You can watch and listen to SoVo content on your own time, by yourself. Choose the topics that resonate. Journal using our reflection guides as a supportive structure. This might be helpful for personal and/or professional development. Feel free to share your insights with a trusted peer, friend, ally, colleague, or a support professional.
Note: SoVo is meant to support more mindful and inclusive thinking. It is NOT designed to treat any health or wellness conditions.
Morning Listening
Develop a routine with the audio stories of listening once, twice, or more per week.
Draw, Paint, Create
Journaling doesn't have to just mean writing. You can process stories and topics visually too!
Self-Care Add On
Consider watching a video or listening to an audio story on a subject that nurtures you.
Powerful Audio Stories We Recommend for Journaling
Group Work: Supporting Community and Education
SoVo content can also be used by leaders in their communities, classrooms, and clinical settings: This includes (but is certainly not limited to!) using SoVo:
• Curriculum building e.g. around cultural competency in mental health care, empathy and awareness-building of intersectional health topics
• Peer coaching environments
• Group discussions
• Bringing SoVo speakers to your organization or institution
"Using Sourcing Voices has allowed me to be a better resource and ally in my organization. It's helping me listen, empathize, and connect the dots between identity and wellbeing."
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SoVo for Therapists & Counselors
Mental health support professionals engage with SoVo's video and audio story library as a professional awareness tool. SoVo supports greater cultural competency and empathy around the myriad ways our identity informs our wellbeing.
SoVo is actively enrolling for an Innovators Program which provides complimentary platform access to individual therapists and counselors who want to pilot using SoVo for group work and/or group discussion. If interested, schedule time here to learn more.
"Using Sourcing Voices has allowed me to be a better resource and ally in my organization. It's helping me listen, empathize, and connect the dots between identity and wellbeing."
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