Serene Stretching (Mindful Movement)

The Nalaverse

The Nalaverse

Serene Stretching Activity

Release the tension in your body in this seated stretch with Jade. During this practice, allow yourself to soften your shoulders and explore your inner sanctuary.

Reflection Exercise:

Before this stretch break, take 2 minutes to do a body scan. What are you feeling and thinking? After this stretch break, take 2 minutes to do the same body scan. What is different?
7 Day Challenge: put this 10 minute stretching break into your day (every day) for a week. What impact did it have? Feel free to invite a friend to join you. Accountability can make all the difference.