Living Our Best Lives in Sobriety

Shari Hampton

Shari Hampton

Brandon Anthony

Brandon Anthony

Living Our Best Lives Discussion Guide

Coming to you live from Hawaii and Mexico, recovery coaches Shari Hampton and Brandon Anthony will be sharing some morning inspiration around living our best lives in sobriety!

Reflection Questions

Brandon talks about "watering the forgiveness garden" and letting go of tracking past failures. Can you relate? What is your relationship to forgiving yourself?
Take a moment to list 5 things you are grateful for. Focus on things that might not be possible without the recovery journey you are on.
Zeal is defined as "great energy or enthusiasm in pursuit of a cause or an objective." It's something Brandon and Shari have a LOT of! Where does Zeal show up in your life and/or healing and/or recovery journey?

Visualization Exercise

Choose a place you've traveled to OR a place you'd like to visit. Set your timer for 5 minutes and practice deep and mindful breathing while imagining yourself there. Who is there with you? What does it feel like? What sounds, sights, smells, and sensations surround you? Pro Tip: You can use free audio mindfulness tools like Insight Timer to play relaxing sounds that are similar to your location e.g. Waves Crashing if you're at the beach! Or City Sounds if you're somewhere urban.